15-Minute Abs Workout

Author: sparkpeople

View: sparkpeople's videos

Duration: 14:21

Description: Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Channel: Sports

Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout 

Rating: 4.78 (406 ratings)    Views: 242825' favoriteCount='2744    Comments: 231

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